M Biswajita

8th Pay Commission Health Scheme: A Comprehensive Guide for Central Government Employees

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8th Pay Commission HealthScheme

Introduction to the 8th Pay Commission Health Scheme 8th Pay Commission HealthScheme: The 8th Pay Commission Health Scheme is poised to revolutionize healthcare benefits for central government employees and pensioners. Scheduled for implementation in January 2026, this scheme aims to address existing challenges in the Central Government Health Scheme (CGHS) and introduce enhanced medical facilities, … Read more

Does Hanging Burn Fat? Discover the Benefits of Hanging 10 Minutes Daily and Mastering the Dead Hang

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Does hanging burn fat

Introduction In the quest for effective and accessible fitness routines, many individuals ask, does hanging burn fat? While hanging exercises might seem simplistic, they offer a plethora of benefits that contribute to overall health and fitness. This guide delves into the advantages of incorporating 10 minutes of hanging into your daily routine and provides a … Read more

Meat-Based Diet vs Vegan Diet: Which Is Healthier and Why?

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Meat-based diet vs vegan

Introduction The debate between a meat-based diet vs a vegan diet centers on health, ethics, and environmental concerns. Understanding the benefits and drawbacks of each can guide individuals toward informed dietary choices that align with their health goals and values. Understanding Meat-Based Diets Meat-based diets include animal products such as beef, poultry, fish, dairy, and … Read more

Is Hajmola a Candy or Medicine? Unpacking Its Ayurvedic Roots and Digestive Benefits

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Is Hajmola a candy or medicine

Is Hajmola a Candy or Medicine? Hajmola, a popular product in Indian households, often sparks the question: Is Hajmola a candy or medicine? Its tangy taste and candy-like appearance might suggest it’s a confectionery, but its formulation tells a different story. Hajmola is an Ayurvedic digestive tablet designed to aid digestion, combining the enjoyable aspects … Read more

SSRI Side Effects: What You Need to Know About Behavior, Emotions, and Gender Differences

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SSRI side effects

What Are SSRIs and Why Do Doctors Prescribe Them SSRI side effects: Doctors prescribe SSRIs (Selective Serotonin Reuptake Inhibitors) to treat mental health conditions such as depression, anxiety disorders, panic attacks, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). These medications increase the amount of serotonin in the brain by preventing its reabsorption (reuptake) into … Read more

The Truth About GLP-1 Drugs and Muscle & Bone Loss: Do They Cause Muscle Wasting?

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GLP-1 drugs and muscle

🧪 Introduction: Why the Buzz Around GLP-1 Drugs? With the rise of GLP-1 receptor agonists like Ozempic and semaglutide, many people are turning to these medications to manage diabetes or promote weight loss. But recently, concerns have surfaced around GLP-1 drugs and muscle bone loss—are these medications secretly causing muscle wasting or bone weakening? Let’s … Read more

10 Beauty Benefits of Organic Lemongrass Essential Oil & How to Use It on Face

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lemongrass essential oil for skin

Introduction Skincare lovers everywhere have started to embrace lemongrass essential oil for skin — and for good reason. This natural, fragrant oil does more than just smell great. It actively treats skin issues like acne, oiliness, and premature aging. Whether you’re looking to even out your skin tone or reduce breakouts naturally, lemongrass oil delivers … Read more

What Happens If You Eat Grapefruit With Your Medication? Full Guide With Risks & Drug List

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grapefruit with your medication

Why Grapefruit With Your Medication Is Dangerous When you eat grapefruit with your medication, you may unknowingly cause a chemical reaction inside your digestive system. Grapefruit contains natural compounds called furanocoumarins. These compounds block an essential enzyme—CYP3A4—in your intestines.   This enzyme helps your body break down many medications. But when grapefruit blocks it, your … Read more

Should You Have Kids If You Know They’ll Be Sick? | Prenatal Genetic Testing Explained

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Should you have kids if they’ll be sick

Introduction Should you have kids if they’ll be sick? This profound question confronts many prospective parents, especially with the advent of prenatal genetic testing. This technology reveals whether your future child might inherit a serious medical condition. While this knowledge empowers, it also presents challenging emotional and ethical dilemmas.​ Let’s explore this topic directly, providing … Read more

Study Links Poor Oral Health with Body Pain, Migraines in Women

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Poor oral health and migraines

What Connects Poor Oral Health and Migraines in Women Researchers have found a clear connection between poor oral health and migraines in women. Dental problems like gum disease, cavities, and tooth infections cause inflammation, which doesn’t stay localized. It spreads throughout the body, triggering widespread pain. Women suffer more from migraines than men, and oral … Read more