M Biswajita
💪 Why Women Over 35 Must Eat More Protein high-protein foods for women over 35: Once women reach 35, their bodies begin to change in noticeable ways. Hormonal shifts, especially lower estrogen levels, lead to reduced muscle mass, slower metabolism, and increased fat storage. But there’s good news—you can fight back with food. When you … Read more
🥄 Introduction: A Spoonful of Wisdom In countless Indian households, elders lovingly offer curd mixed with sugar before one steps out for something important—be it an exam, a job interview, or a wedding. This isn’t just nostalgia at play. This long-standing tradition holds deep cultural roots and potential health benefits. The benefits of eating curd … Read more
🦟 Understand the West Nile Virus West Nile virus symptoms: Health authorities in the U.S. have reported a dramatic surge in West Nile virus cases this season. Since this disease spreads through mosquito bites, areas with warm, humid climates face a higher risk. Mosquitoes pick up the virus from infected birds and pass it on … Read more
🌿 Why You Should Use Kali Mirch for Weight Loss You probably sprinkle kali mirch (black pepper) on your food without realizing that it’s a hidden gem in weight loss. But did you know that using kali mirch for weight loss can significantly boost your fat-burning efforts? This common Indian spice contains piperine, a compound … Read more
🥤 What Is ABC Juice? What Is ABC Juice: 5 Reasons to Have It. You prepare ABC juice by blending Apple, Beetroot, and Carrot—three powerful superfoods. Each of these ingredients offers unique health benefits, but when combined, they create a nutrient-rich powerhouse of a drink. Apple adds fiber, antioxidants, and natural sweetness. Beetroot purifies … Read more
Why Obesity Affects Indians Differently Understanding how Indians can reduce their risk of obesity starts with recognizing the unique challenges we face. While obesity is a global concern, India’s situation stands apart due to: 1. A Genetic Disadvantage Studies show that South Asians have higher body fat percentage compared to Western populations, even at the … Read more
🧠 7 Very Early Symptoms of Stroke That People Often Ignore Thinking They’re Normal 💡 Introduction Many people overlook the early symptoms of stroke, thinking they’re just signs of stress, tiredness, or aging. However, identifying these subtle changes early can save a life or prevent permanent damage. In this blog, we explore the 7 very … Read more
Introduction If you wonder about Betamethasone 0.5 mg tablet when and how to use, you’re not alone. Many people receive prescriptions for Betnesol, a brand name for betamethasone, but lack clarity on proper usage. This guide helps you understand when to take it, how to use it safely, the right dosage, and the ideal timing … Read more
Introduction to Lychee Health Benefits Lychee health benefits: Lychee, also called litchi, stands out as one of the most delicious summer fruits. Beyond its juicy taste and floral fragrance, lychee’s health benefits make it a powerful addition to a balanced diet. Many people enjoy this fruit without realizing how it boosts immunity, improves digestion, and … Read more
Introduction: Why Everyone Loves Maggi How unhealthy is Maggi: Maggi noodles hold a special place in millions of Indian households. Whether it’s a quick lunch, a midnight snack, or a lazy Sunday treat, these 2-minute noodles offer comfort, taste, and nostalgia. But as health awareness rises, people ask: How unhealthy is Maggi? If you eat … Read more