10 Powerful Benefits of Jaiphal: Can You Eat Nutmeg Daily for Health and Sleep?
🧡 What is Jaiphal (Nutmeg)? Jaiphal, widely known as nutmeg, is a fragrant spice derived from the seed of the Myristica fragrans tree. This potent spice has a long history in Ayurveda and Unani medicine. Indian households use it in desserts, curries, and herbal remedies. The benefits of Jaiphal go far beyond flavor. It acts … Read more