Bottle Gourd Nutritional Value, Benefits, Uses, and Side Effects Explained
Bottle Gourd Nutritional Value Bottle gourd, also called lauki or doodhi in India, stands out as a vegetable with exceptional nutritional value and health benefits. People across the globe use it to promote digestion, aid weight loss, and stay hydrated. But what makes this humble vegetable so special? And are there any risks associated with … Read more