Is Ragi Better Than Milk for Calcium? The Ultimate Comparison
Why Calcium Matters for Your Health Is Ragi Better Than Milk: Calcium plays a critical role in maintaining strong bones, healthy teeth, and proper muscle function. Without adequate calcium, bones can become weak and brittle, leading to osteoporosis and an increased risk of fractures. Calcium also supports nerve function, blood clotting, and hormone release. Dairy … Read more