Does the Human Body Need Gluten? Is Gluten-Free Always Healthier?
Understanding Gluten: What It Is and Where It’s Found Gluten, a protein found in wheat, barley, and rye, gives bread and baked goods their chewy texture. Food manufacturers also use it as a thickener in soups, sauces, and even some processed foods. Many people consume gluten daily without issues, but others must avoid it due … Read more