Daily 10-Minute Ice Baths for Stress Relief: Too Long or Perfect?
Introduction: Why Ice Baths Are Trending for Stress Relief 10-minute icebath for stress-relief: Ice baths, once popular among athletes for recovery, are now a go-to stress management tool. Studies highlight that a 10-minute ice bath for stress relief can calm your mind, improve mood, and promote mental clarity. But does this mean everyone should jump … Read more