Intermittent Fasting Benefits: A Complete Guide to Rules, Best Time, and Diet Plan
What is Intermittent Fasting? Intermittent Fasting Benefits: Intermittent fasting (IF) cycles between eating and fasting periods. This structured approach to eating helps people lose weight, boost metabolism, and improve overall health. Unlike traditional diets, intermittent fasting focuses on when you eat rather than what you eat. Intermittent Fasting Benefits 1. Supports Weight Loss Intermittent fasting … Read more