Is Intermittent Fasting Linked to a Higher Risk of Death? What Experts and Doctors Want You to Know
Understanding Intermittent Fasting Is intermittent fasting linked to a higher risk of death: Intermittent fasting (IF) isn’t just a weight loss trend; it’s a structured eating pattern. Instead of focusing on what to eat, it tells you when to eat. The most common methods include: 16:8 fasting – fast for 16 hours, eat during an … Read more