10 Iron-Rich Desi Foods to Add in Your Diet: What Are the Iron-Rich Indian Diet Plans?
Why Iron Matters Iron is crucial in producing hemoglobin, which carries oxygen in your blood. A lack of iron leads to fatigue, weak immunity, and anemia. In India, iron deficiency is common, especially among women and children. That’s why following an iron-rich Indian diet can greatly affect your energy and health. Top 10 Iron-Rich Desi … Read more