15 Days on a Low-Calorie, High-Protein Diet: Reduce Anxiety and Depression
Introduction Low-calorie high-protein diet for anxiety: A well-structured diet can profoundly impact both physical and mental health. Obese individuals often experience higher levels of anxiety and depression, but research shows that adopting a low-calorie, high-protein diet can alleviate these symptoms within just 15 days. This blog explores how such a diet works, and its connection … Read more