Peanuts with Skin or Without: Which Is Healthier?
Why Should You Eat Peanuts with Skin? People often wonder whether eating peanuts with or without skin is healthier. Peanuts with skin contain higher amounts of antioxidants, fiber, and essential nutrients. Research confirms that peanut skins provide polyphenols, which combat oxidative stress and reduce inflammation in the body. The Journal of Agricultural and Food Chemistry … Read more