Meat-Based Diet vs Vegan Diet: Which Is Healthier and Why?
Introduction The debate between a meat-based diet vs a vegan diet centers on health, ethics, and environmental concerns. Understanding the benefits and drawbacks of each can guide individuals toward informed dietary choices that align with their health goals and values. Understanding Meat-Based Diets Meat-based diets include animal products such as beef, poultry, fish, dairy, and … Read more