Vitamin D Deficiency: How Long Should You Sit in the Sun to Fix It?
What Is Vitamin D Deficiency? sun for vitamin D deficiency: Vitamin D deficiency occurs when your body doesn’t have enough of this crucial nutrient. Vitamin D supports calcium absorption, strengthens bones, boosts immunity, and regulates mood. A lack of vitamin D can lead to weak bones, fatigue, and increased risk of illness. While foods like … Read more