Is Zero Oil Cooking Good for Health? Benefits, Risks & Real-Life Impact
Understanding Zero-Oil Cooking zero oil cooking good for health: Zero oil cooking eliminates all added oils from your meals. You prepare food using methods like steaming, boiling, grilling, air-frying, roasting, and dry sautéing. Instead of adding oils or fats during cooking, you rely on the natural oils found in nuts, seeds, avocados, and coconuts. This … Read more